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Swim training talk with Ian Armiger | EP#263
Ian Armiger is a professional swimming coach, former Director of Swimming at Loughborough University, Great Britain Team Head Coach, and Olympic coac…
5 years, 2 months ago
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat The variables of interval training -…
5 years, 2 months ago
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
Iñigo San Millán, PhD, is the head coach of the World Tour cycling team UAE Team Emirates, and the personal coach of Tour de France winner Tadej Poga…
5 years, 3 months ago
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race How work (kilojoules) don…
5 years, 3 months ago
Indoor bike training with World Tour level coach Kevin Poulton | EP#261
Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former …
5 years, 3 months ago
Q&A #113 - Theory and application of threshold training
Q&A #113 - Theory and application of threshold training What is threshold training and what are its benefits? When should you do shorter rather t…
5 years, 3 months ago
Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260
Marco Pinotti is head of performance of CCC Cycling Team (world tour level) and a former professional cyclist who is a six-time Italian Time Trial na…
5 years, 3 months ago
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results If you do a performance t…
5 years, 3 months ago
Training talk with Sebastian Zeller | EP#259
Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science. In this training talk we cover a number of key top…
5 years, 3 months ago
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) Is it better to work to a 2-1 or …
5 years, 3 months ago