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Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results If you do a performance t…
5 years, 8 months ago
Training talk with Sebastian Zeller | EP#259
Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science. In this training talk we cover a number of key top…
5 years, 9 months ago
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights) Is it better to work to a 2-1 or …
5 years, 9 months ago
Altitude training with prof. Grégoire Millet | EP#258
Professor Grégoire Millet is one of the world's foremost researchers in the field of altitude training and hypoxic training. He combines his academic…
5 years, 9 months ago
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming What are the guidelines regarding duration (and…
5 years, 9 months ago
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
Mark Burnley, PhD, is an exercise physiologist at the University of Kent. Mark's main research interests include oxygen uptake (VO2) kinetics, where …
5 years, 9 months ago
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE Do calculators that estimate…
5 years, 9 months ago
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His resear…
5 years, 9 months ago
Q&A #108 - MAF Training and the MAF 180 Formula
Q&A #108 - MAF Training and the MAF 180 Formula What is MAF training and the MAF 180 Formula? How the underlying objective of MAF Training is imp…
5 years, 9 months ago
Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
Conrad Goeringer and Rob Sleamaker are the authors of the newly released book "Triathlon Freestyle Simplified". In this episode we discuss how triath…
5 years, 9 months ago