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Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248
Professor John Hawley is one of the world's leading researchers on the cellular and molecular basis of endurance sports adaptations within skeletal m…
5 years, 6 months ago
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates Considerat…
5 years, 6 months ago
Training Talk with coach Mark Pearce | EP#247
Mark Pearce is a triathlon coach with a strong background in physiology and sports science, including working as the physiologist of the British Tria…
5 years, 6 months ago
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate How do your maximu…
5 years, 6 months ago
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
Marcel Wouda is a swim and open water swimming coach from the Netherlands, who has coached and worked with multiple Olympic gold medalists, including…
5 years, 6 months ago
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures What should you do to figure out your daily calorie needs to avoid low Ene…
5 years, 6 months ago
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosoph…
5 years, 7 months ago
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday What preparation and mental and ph…
5 years, 7 months ago
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and…
5 years, 7 months ago
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnati…
5 years, 7 months ago