Episode Details

Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results

• If you do a performance test (e.g. FTP-test), how should you make training decisions based on the improvement/decrease/lack of change in performance.
• What is moderate intensity training and what are the physiological benefits?
• When should it be done in the season, and who should be doing moderate intensity training? 
• Common mistakes around planning and executing moderate intensity training
• What are some good examples of moderate intensity workouts in swimming, biking and running

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