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Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and…
5 years, 8 months ago
Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics
Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics The physiological effects of cycling at different cadences …
5 years, 8 months ago
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and…
5 years, 8 months ago
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming What wou…
5 years, 8 months ago
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
Professor Louise Burke is Head of Sports Nutrition at the Australian Institute of Sport (AIS). Through her career she has worked both practically wit…
5 years, 9 months ago
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines Should you follow a similar…
5 years, 9 months ago
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Josh Poertner has spent most of his life in the cycling industry. First racing professionally in Europe, then working with Zipp as technical director…
5 years, 9 months ago
Q&A #87 - Swim training zones and heart rate monitoring
Q&A #87 - Swim training zones and heart rate monitoring Why it does and doesn't make sense to track your time in different swim training zones Ho…
5 years, 9 months ago
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
Dr. Ajmol Ali is Associate Professor at Massey University and one of the author's of the most up-to-date meta-analysis on the use of caffeine as an e…
5 years, 9 months ago
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running) When does and does it not m…
5 years, 9 months ago