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Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace When and why should you run at target Ir…
5 years, 11 months ago
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
Dr. Kush Joshi is a Sports and Exercise Medicine practitioner and consultant and Dr. Joel McCay practises and consults in haematology. Kush and Joel …
5 years, 11 months ago
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling Can home-based training camps b…
5 years, 11 months ago
Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248
Professor John Hawley is one of the world's leading researchers on the cellular and molecular basis of endurance sports adaptations within skeletal m…
5 years, 11 months ago
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates Considerat…
5 years, 11 months ago
Training Talk with coach Mark Pearce | EP#247
Mark Pearce is a triathlon coach with a strong background in physiology and sports science, including working as the physiologist of the British Tria…
5 years, 11 months ago
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate How do your maximu…
5 years, 11 months ago
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
Marcel Wouda is a swim and open water swimming coach from the Netherlands, who has coached and worked with multiple Olympic gold medalists, including…
6 years ago
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures What should you do to figure out your daily calorie needs to avoid low Ene…
6 years ago
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosoph…
6 years ago