Episode Details

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

• What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S? 
• The problems with many online calculators for basal metabolic rate
• Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
• IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update

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SPONSORS: 

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