Episode Details

Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race

• How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
• When should you do your key Ironman rides and what should they look like?
• Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Apply for the Scientific Triathlon Training Camp Mallorca 2021
• Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
• How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
• Kilojoules over kilometers - a better way to pace your Ironman

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SPONSORS: 

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