Episode Details

Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

• How should you structure your swim training if you have open water access but no pool access?
• Different hear rate training zone systems can lead to quite different training levels and intensities - so how do you know which system to choose? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Scientific Triathlon Training Zones calculator

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SPONSORS: 

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