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Improve your running speed, endurance, and performance with Pete Magill | EP#203
Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American an…
6 years, 4 months ago
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces What run training str…
6 years, 4 months ago
Training for time-crunched athletes with Conrad Goeringer | EP#202
Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes le…
6 years, 4 months ago
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workou…
6 years, 5 months ago
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports…
6 years, 5 months ago
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in…
6 years, 5 months ago
Training talk with Mikael Eriksson and Menachem Brodie | EP#200
Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different a…
6 years, 5 months ago
Q&A #52 - Does compression clothing improve performance or recovery?
Q&A #52 - Does compression clothing improve performance or recovery? What does science say about compression clothing's impact on performance (in p…
6 years, 5 months ago
WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
Tim Cusick is the TrainingPeaks WKO5 product leader and the owner of Velocious Endurance Coaching. Tim coaches world champion Amber Neben, road pro E…
6 years, 5 months ago
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?
Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity? The three key benefits o…
6 years, 5 months ago