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Q&A #57 - Fueling workouts; Diet and body types
Q&A #57 - Fueling workouts; Diet and body types How should you fuel different types of workouts (long, short, intense, easy) before and within the …
6 years, 9 months ago
Fatigue management with James Teagle and Lachlan Kerin | EP#204
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to exper…
6 years, 9 months ago
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test Is it beneficial to run a marathon in preparation…
6 years, 9 months ago
Improve your running speed, endurance, and performance with Pete Magill | EP#203
Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American an…
6 years, 9 months ago
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces
Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces What run training str…
6 years, 9 months ago
Training for time-crunched athletes with Conrad Goeringer | EP#202
Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes le…
6 years, 10 months ago
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power
Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power Aerobic and anaerobic capacity and power - what is it and example workou…
6 years, 10 months ago
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss base training for triathlon and endurance sports…
6 years, 10 months ago
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts How should you apply the principle of specificity in…
6 years, 10 months ago
Training talk with Mikael Eriksson and Menachem Brodie | EP#200
Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different a…
6 years, 10 months ago