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Evidence-based supplements for triathletes and endurance athletes | EP#193
What dietary supplements should triathletes and endurance athletes consider using based on current evidence? We go through a recent review paper that…
6 years, 6 months ago
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week Is it really necessary to do any inte…
6 years, 7 months ago
Scientific Triathlon coach Lachlan Kerin | EP#192
Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 profe…
6 years, 7 months ago
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill If heart rate was in zone 4 and pace in zone 2: did…
6 years, 7 months ago
Hydration in endurance sports: a Q&A with Andy Blow | EP#191
Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and train…
6 years, 7 months ago
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs Why am I gaining weight rat…
6 years, 7 months ago
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for enduran…
6 years, 7 months ago
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming H…
6 years, 7 months ago
Ten high-leverage ways to improve your training and triathlon performance | EP#189
Learn about ten extremely important and high-leverage ways to improve your training and triathlon performance. These aspects of the training process …
6 years, 7 months ago
Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture
Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a s…
6 years, 8 months ago