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Injury prevention and rehabilitation with James Debenham, PhD | EP#209
Description
James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the ins and outs of injury prevention and factors contributing to injury development, as well as rehabilitation from injury for triathletes and endurance athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The biology of tissue and tissue loading
-Variables contributing to injury development
-How to manipulate training variables and lifestyle variables to prevent injuries from occurring
-Rehabilitation from injury
-Progression of volume and intensity when returning to training
-When, why and how to find a good physiotherapist
SHOWNOTES:
https://scientifictriathlon.com/tts209/
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LINKS AND RESOURCES:
- James' Research Gate profile
- Star Physio
- Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
- Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
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