Episode Details

Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training

• What target power should you shoot for in your half or full distance triathlons? 
• What power do you need to hold to be competitive in a medium-sized half distance race? 
• Why you have to consider power-to-weight and power-to-aerodynamics
• How to make best use of heart rate and real time monitoring of it in training

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Polarised training with Stephen Seiler, PhD | EP#177

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