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Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand …
7 years, 1 month ago
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and …
7 years, 1 month ago
How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162
Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathlete…
7 years, 2 months ago
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice …
7 years, 2 months ago
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
James Teagle is an elite triathlete and a Scientific Triathlon coach. In this episode we discuss his own career and training at the Loughborough Tria…
7 years, 2 months ago
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes If the difference between your FTP indoors an…
7 years, 2 months ago
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160
Andrew Buckrell, co-founder of STAC, discusses heat. Our bodies do a great amount of work to get rid of excess heat generated when training, and stra…
7 years, 2 months ago
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan Why it makes sense to train according to heart rate …
7 years, 2 months ago
Non-functional overreaching with Cyril Schmit | EP#159
Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it an…
7 years, 2 months ago
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? According to Dr. Phil Maffletone, the aerobic threshold he…
7 years, 2 months ago