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Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...
Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant... How do you solve cramping issues when …
7 years, 4 months ago
Eight tips for having a successful triathlon training camp | EP#174
Training camps are great (and fun!) ways to increase fitness and build up towards a strong triathlon racing season. But there are several important d…
7 years, 4 months ago
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and th…
7 years, 4 months ago
Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173
Dr. Philip Skiba, one of the most sought-after coaches and consultants in the triathlon and endurance sports industry joins us to discuss the fundame…
7 years, 4 months ago
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman …
7 years, 4 months ago
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national squad he coaches athletes like …
7 years, 4 months ago
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system…
7 years, 5 months ago
Process vs. outcome goals with Fran Bungay | EP#171
Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-grou…
7 years, 5 months ago
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests How do you keep a high race fitness for an entire…
7 years, 5 months ago
Should women's triathlon training be different than men's? with Wendy Mader | EP#170
Wendy Mader is a coach as well as former Ironman age-group world champion, with more than 25 years of experience in triathlon. In this interview we d…
7 years, 5 months ago