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Periodisation Theory: Confronting and Inconvenient Truth with John Kiely | EP#148
Triathlon periodisation and periodisation in general is tradition-driven more than evidence-led. John Kiely is a researcher on the one hand and a coa…
7 years, 5 months ago
Q&A #1 - Consistency and TSS, heart rate in intervals, and the utility of long slow distance rides and and race-pace training
Does consistency imply that Training Stress Score (TSS) should be relatively similar from week to week? How can/should TSS change over the course of…
7 years, 5 months ago
LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147
Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin…
7 years, 5 months ago
Beginner Tip 36 - 7 Common Strength Training Mistakes
Beginner Tip 36 - 7 Common Strength Training Mistakes. On this week's episode: Not having a purposeful plan Joining irrelevant classes Poor f…
7 years, 5 months ago
Designing interval training part 2: Ten MORE things you have to know | EP#146
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard wor…
7 years, 5 months ago
Beginner Tip 35 - 6 Common Run Technique Mistakes
Beginner Tip 35 - 6 Common Run Technique Mistakes. On this week's episode: Yearly assessment by a physical therapist Overstriding Sinking int…
7 years, 5 months ago
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour …
7 years, 5 months ago
Beginner Tip 34 - 5 Common Bike Technique Mistakes
Beginner Tip 34 - 5 Common Bike Technique Mistakes. On this week's episode: Bike Fit Unnecessary muscle tensions Rocking the upper body Bike …
7 years, 6 months ago
Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
How should triathletes, runners, cyclists and other athletes use and apply heart rate variability (HRV) in practice, to actually improve their respon…
7 years, 6 months ago
Beginner Tip 33 - 5 Common Swim Technique Mistakes
Beginner Tip 33 - 5 Common Swim Technique Mistakes. On this week's episode: Breathing Head position Body position and posture Stroke rhythm…
7 years, 6 months ago