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Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan
Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan Why it makes sense to train according to heart rate …
7 years, 7 months ago
Non-functional overreaching with Cyril Schmit | EP#159
Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it an…
7 years, 7 months ago
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running?
Q&A #11 - Should you use different heart rate zones for swimming, cycling and running? According to Dr. Phil Maffletone, the aerobic threshold he…
7 years, 8 months ago
The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training throu…
7 years, 8 months ago
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes What do you miss out on, if anything, by follow…
7 years, 8 months ago
7 indoor bike training software options: overviews and interviews | EP#157
Short-form interviews with the major and up-and-coming indoor bike training software platforms and apps. Each company gets to pitch their product, de…
7 years, 8 months ago
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete? Should you do your run workouts (in parti…
7 years, 8 months ago
8 training planning and analysis platform options: overviews and interviews | EP#156
Short-form interviews with the major and up-and-coming training planning and analysis platforms in the triathlon industry. Each company gets to pitch…
7 years, 8 months ago
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS) When should you invest in a time trial/triathlon …
7 years, 8 months ago
Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155
Episode 155 (Monday 12 November)
Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be…
7 years, 8 months ago