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Q&A #2 - Back to back workouts and low-cadence bike training
Q&A #2 - Back to back workouts and low-cadence bike training. How to approach doing workouts back to back (e.g.) morning swim immediately followed …
7 years, 10 months ago
Triathlon race planning with David Tilbury-Davis | EP#149
Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can b…
7 years, 10 months ago
Beginner Tip 37 - Bike Speed and Momentum
Beginner Tip 37 - Bike Speed and Momentum. On this week's episode: The power-cost of accelerating vs. maintaining speed Speed and momentum uphi…
7 years, 10 months ago
Periodisation Theory: Confronting and Inconvenient Truth with John Kiely | EP#148
Triathlon periodisation and periodisation in general is tradition-driven more than evidence-led. John Kiely is a researcher on the one hand and a coa…
7 years, 10 months ago
Q&A #1 - Consistency and TSS, heart rate in intervals, and the utility of long slow distance rides and and race-pace training
Does consistency imply that Training Stress Score (TSS) should be relatively similar from week to week? How can/should TSS change over the course of…
7 years, 10 months ago
LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147
Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin…
7 years, 10 months ago
Beginner Tip 36 - 7 Common Strength Training Mistakes
Beginner Tip 36 - 7 Common Strength Training Mistakes. On this week's episode: Not having a purposeful plan Joining irrelevant classes Poor f…
7 years, 10 months ago
Designing interval training part 2: Ten MORE things you have to know | EP#146
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard wor…
7 years, 10 months ago
Beginner Tip 35 - 6 Common Run Technique Mistakes
Beginner Tip 35 - 6 Common Run Technique Mistakes. On this week's episode: Yearly assessment by a physical therapist Overstriding Sinking int…
7 years, 11 months ago
Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145
Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour …
7 years, 11 months ago