Episode Details

Beginner Tip 37 - Bike Speed and Momentum. On this week's episode:  

• The power-cost of accelerating vs. maintaining speed
• Speed and momentum uphill, into headwinds, and coming out of corners
• The best way to accelerate up to speed
• Burning matches
• Conserving energy

LINKS AND RESOURCES:

• 19-week Strength Training Program for Triathlon (coupon code "LAUNCH" for 60% off until 30 September) 
• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Triathlon Strength Training in 2018 - The Definitive Guide
• The Triathlete's Strength Training Formula | EP#81
• All cycling-related That Triathlon Show episodes on one single page
• Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131

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SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
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