Episode Details

Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan  

• Why it makes sense to train according to heart rate rather than pace or power in your aerobic endurance training, as long as you are aware of some caveats.
• Using power at your Zone 2 heart rate as a valuable metric indicating aerobic development. 
• How to include additional races in a generic training plan for one key A-race. 

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?

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SPONSORS: 

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