Episode Details

Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing  

• Is there a place for stretching post-exercise? What does the science say?
• If you stretch post-exercise, is there a difference in after which workouts you should do it?
• The best triathlon cross-training method - that almost nobody knows about!
• Is it worth it to get a lactate test?

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Impact of stretching on the performance and injury risk of long-distance runners  
• Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
• Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
• To lab test or not to lab test with Alan Couzens | EP#79

    SPONSORS:     Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).       RATE AND REVIEW:   If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT:   Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   

• Listen Now