Episode Details

Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training

• How should you plan your training for fall/winter when there is a long time to your summer races?
• The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap.
• How do you incorporate Sprint Interval Training in workouts? 

LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Sprint Interval Training with Jerome Koral | EP#151
• Block Periodisation in Triathlon | EP#68
• 19-week Triathlon-Specific Strength Training Program

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SPONSORS: 

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