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Beginner Tip 16 - What Comes After Your Race
Beginner Tip 16 - What Comes After Your Race. On this week's episode: Take a break or keep training Technique and aerobic base focus Finding …
7 years, 10 months ago
Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#120
What is the hierarchy and priority order of the various elements in endurance and triathlon training? Distinguished sports scientist Stephen Seiler h…
7 years, 10 months ago
Tapering and peaking in triathlon: the art and the science | EP#119
The art and the science of tapering and peaking for triathlons uncovered. IN THIS EPISODE YOU'LL LEARN ABOUT: * How big a performance improvemen…
7 years, 10 months ago
Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes
Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes. On this week's episode: Swimming lessons Coaching Physiotherapy assessment Bik…
7 years, 10 months ago
The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118
Mental skills coach and sports psychologist Carrie Cheadle discusses the emotional and mental challenges of dealing with injury, and how triathletes …
7 years, 10 months ago
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.
IN THIS …
7 years, 10 months ago
Beginner Tip 14 - 9 Ways To Find Motivation To Train
Beginner Tip 14 - 9 Ways To Find Motivation To Train. On this week's episode: Lifestyle, Goals, Training Plan + Log Train with others, mix things …
7 years, 10 months ago
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Jonathan is the author of Your Best Stride, former editor of Running Times, running coach, and lifelong runner. In Your Best Stride, he discusses run…
7 years, 10 months ago
Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115
Jimmy Seear, co-founder of Ventum, former pro triathlete and an extraordinary bike mechanic discusses basic bike maintenance, how to clean your bike …
7 years, 10 months ago
Beginner Tip 13 - Triathlon gear you should NOT buy
Beginner Tip 13 - Triathlon gear you should NOT buy. On this week's episode: Swim gear and equipment you don't need when you're a beginner Bike ge…
7 years, 11 months ago