Episode Details

Beginner Tip 24 - Getting Started with Interval Training. On this week's episode:  

• Who should and shouldn't do intervals?
• How do you structure your training week to include intervals?
• How do you structure and progress the interval workouts themselves?

  LINKS AND RESOURCES:

• Algarve Training Camp
• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Beginner Tip 6 - Slow and steady endurance or hard intervals?
• Interval Training – Science and Application part 1 with Paul Laursen | EP#128
• Interval Training – Science and Application part 2 with Paul Laursen | EP#129
• The Great Debate: Intensity vs. Volume | EP#16
• Training Zones part 1: Swimming | EP#27
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30

    SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   
• Effortless Swimming produce the best swim goggles for triathletes and open