Podcast Episodes
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Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Jonathan is the author of Your Best Stride, former editor of Running Times, running coach, and lifelong runner. In Your Best Stride, he discusses run…
8 years, 4 months ago
Bike maintenance 101 and become your own mechanic with Jimmy Seear | EP#115
Jimmy Seear, co-founder of Ventum, former pro triathlete and an extraordinary bike mechanic discusses basic bike maintenance, how to clean your bike …
8 years, 4 months ago
Beginner Tip 13 - Triathlon gear you should NOT buy
Beginner Tip 13 - Triathlon gear you should NOT buy. On this week's episode: Swim gear and equipment you don't need when you're a beginner Bike ge…
8 years, 4 months ago
Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and recovery in the book Tria…
8 years, 4 months ago
Body composition and how to get to your triathlon race weight | EP#113
A research-based review of body composition and racing weight for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -Different methods to assess …
8 years, 4 months ago
Beginner Tip 12 - Training when overweight and how to lose weight
Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode: How to change your run training if you are overweight T…
8 years, 4 months ago
Triathlon periodisation with Chris Myers | EP#112
Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan …
8 years, 4 months ago
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimize your running performance and reduce injury risk, he believes…
8 years, 4 months ago
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode: The importance of having a big pictu…
8 years, 4 months ago
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimise your running performance and reduce injury risk, he believes…
8 years, 4 months ago