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Beginner Tip 6 - Slow and steady endurance or hard intervals?
Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode: General discussion on intervals, endurance and technique for…
8 years ago
Nutrition before, during and after workouts | EP#100
A research-based review of nutrition before, during and after endurance exercise and competition. IN THIS EPISODE YOU'LL LEARN ABOUT: Hydrati…
8 years ago
Endurance Sports Nutrition with Monique Ryan | EP#99
Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of …
8 years ago
Beginner Tip 5 - Getting started with Run Training
Beginner Tip 5 - Getting started with Run Training. On this week's episode: The goals: consistency and not getting injured! The rules: gradual pro…
8 years ago
Quality over quantity for age-group triathletes with Mike Ricci | EP#98
Mike Ricci is one of the most successful coaches out there when it comes to age-group triathletes, and has been awarded USAT Coach of the Year. We di…
8 years ago
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughne…
8 years ago
Beginner Tip 4 - Getting started with Bike Training
Beginner Tip 4 - Getting started with Bike Training. On this week's episode: Get the right bike and the right fit. Get to know your bike and be yo…
8 years, 1 month ago
Running, Peaking, and Sufferling with Olympic gold-medal coach Malcolm Brown | EP#96
Malcolm Brown has been coaching the Brownlee brothers since they were teenagers to 4 Olympic medals, and been an integral part in developing the high…
8 years, 1 month ago
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athl…
8 years, 1 month ago
Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training
Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training. On this week's episode: Troubleshooting breathing Troubleshooting sinking legs Tr…
8 years, 1 month ago