Episode Details

Beginner Tip 5 - Getting started with Run Training. On this week's episode:  

• The goals: consistency and not getting injured!
• The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding
• Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Training Zones part 3: Running | EP#30

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