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Beginner Tip 7 - Training for a Sprint Distance Triathlon

Beginner Tip 7 - Training for a Sprint Distance Triathlon

Published 8 years, 5 months ago
Description

Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:  

  • The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
  • Training frequency, volume, distances, and program progression
  • Examples from Mikael's beginner training plans
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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