Podcast Episodes

86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher

Don’t skip this episode just yet - every runner, male, female, non-binary, parents, child-free, etc can learn from Dr. Amanda Fisher!

In this episod…

1 year, 6 months ago

85: How to Manage Pre-Race Nerves

Most runners share the common experience: a jittery, anxious feeling as you line up before your race. Pre-race nerves happen - and while some nerves …

1 year, 7 months ago

84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we…

1 year, 7 months ago

83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide

Did you know that you can finish a marathon up to half of an inch shorter than when you started? Or that there’s a reason it feels so hard to climb u…

1 year, 7 months ago

82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick

In this episode, we are joined by ultra runner, coach, and scientist Dr. Alyssa Olenick (aka Doc Lyss)! Dr. Olenick has her PhD in Exercise Physiolog…

1 year, 7 months ago

81: How Much Do Genetics Impact Your Running Performance?

Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you t…

1 year, 8 months ago

80: Running Gear: What's Overhyped or Worth the Price?

First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what …

1 year, 8 months ago

79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs

How do you measure training intensity on easy runs and workouts? Should you use pace, RPE, or heart rate? We talk about the advantages and drawbacks …

1 year, 8 months ago

78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert…

1 year, 8 months ago

77: What to Do After a Disappointing Race

As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s par…

1 year, 9 months ago