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Ketones, Sodium Bicarb, and Other Supplements for Runners
Episode 106
Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular su…
1 year, 1 month ago
Becoming a Sustainable Runner with Tina Muir
Episode 105
We sat down for a thought-provoking discussion with Tina Muir, former elite runner and sustainability advocate. Tina brings a balanced and accessible…
1 year, 2 months ago
How to PR in the Marathon
Episode 104
After completing a marathon or two, most runners set their sights on running their fastest marathon. However, when you train for a marathon PR, it’s …
1 year, 2 months ago
Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!
Episode 103
You asked, and we answered - it’s another Q&A episode! In these episodes, you can pick our brains as experienced running coaches. All answers are gen…
1 year, 2 months ago
102: How Much Mobility Do Runners Need?
Mobility is a buzzword in the fitness space - but what does it actually mean? Can improving your mobility help you run faster? Do you need complicat…
1 year, 2 months ago
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
Is cross-training just for injured runners, or could it unlock your best running performance? We are joined in this episode by Mary Johnson, a runnin…
1 year, 3 months ago
100: Understanding Different Marathon Training Plans and Methodologies
You’ve likely encountered all sorts of different marathon training plans - Higdon, Hansons, Run Less Run Faster, Low Heart Rate, and more. You may ha…
1 year, 3 months ago
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
Is heel striking bad? Should you change your running form? You’ve probably heard conflicting answers on your questions about running injuries - so we…
1 year, 3 months ago
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
You’ve likely heard that high sugar consumption has health risks - so how do you reconcile that with your need to fuel as a runner? Is sugar bad for …
1 year, 3 months ago
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
We take an informed deep dive on run streaks. Who benefits from run streaks (if anyone)? What are the risks and drawbacks? Are there alternative goal…
1 year, 3 months ago