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Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
Episode 126
More than likely, your watch reports your resting heart rate (RHR) and heart rate variability (HRV) - but what do these numbers actually mean? We loo…
9 months, 1 week ago
How to Build an Annual Race Calendar
Episode 125
In this episode, we’re talking about how to plan out your race calendar! Most races now require signing up months, if not almost a year, in advance. …
9 months, 2 weeks ago
How Enneagram Type Can Help You Understand Your Motivation in Running
Episode 124
Enneagram is a model of understanding your personality and motivations. While its scientific validity is mixed, some research indicates it may be hel…
9 months, 3 weeks ago
Stop Making These Half Marathon Mistakes!
Episode 123
The half marathon is one of the most popular race distances - but it is also one that runners can dismiss because it’s not a marathon. However, all-o…
9 months, 4 weeks ago
How to Train for Downhill and Hilly Races When You Don’t Have Hills
Episode 122
If you are preparing for a hilly race, such as the New York City Marathon, or a downhill race such as a REVEL marathon, your training will look diffe…
10 months ago
What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely
Episode 121
Injuries are multi-factorial, and injury prevention is complex. In this episode, we chat with Dr. Victoria Sekely on injury risk, strength training, …
10 months, 1 week ago
Do You Need to Cool Down After a Run?
As many runners know, a run takes more time than just the miles themselves. You have a pre-run warm-up and recovery nutrition - and so you may wonder…
10 months, 2 weeks ago
Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions
Episode 119
Are you confused about all the zone 2 chatter on social media? Do you experience frustration when you try to run and your watch tells you running in …
10 months, 3 weeks ago
The Best Running Books and Our Summer Reading List
Episode 118
Are you looking for a good audiobook to listen to as you start logging more miles this summer? We have a whole list of audiobook recommendations for …
11 months ago
How to Embrace New Things During Long Running Breaks with Mirna Valerio
Episode 117
In this episode, we are joined by the wonderful Mirna Valerio, a best-selling author, content creator, and accomplished ultra runner and multisport a…
11 months, 1 week ago