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Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner
Episode 146
You have likely seen the term 80-20 running: a training approach where 80% of runs are easy, and 20% are hard. But is this an infallible rule as peop…
4 months, 2 weeks ago
You Finished Couch to 5K: Now What?
Episode 145
If you are a new runner or returning to the sport after a hiatus, you likely started with Couch to 5K program. But what comes next after those initia…
4 months, 3 weeks ago
What You Really Need to Know about Fueling Your Runs
Episode 144
If a supplement offered to make you run faster and lower your risk of injury, you think it’s too good to be true. But with carbohydrates during your …
5 months ago
Timelines for Getting Faster, Handling Slow Progress, and Other Q&As
Episode 143
How long would it take to get from a 4:30 marathon to a BQ times? When should you change your training paces - or your training approach in general? …
5 months, 1 week ago
Running for Health vs. Running for Performance: Can You Have Both?
Episode 142
Is running always health-promoting - or is there a point where running can be unhealthy? In this episode, we discuss the health benefits of running, …
5 months, 2 weeks ago
The Burnout Episode Every Runner Needs to Hear
Episode 141
Burnout can happen to any runner, regardless of fitness or experience. That lack of any desire to run is nothing to be ashamed of - but it’s also not…
5 months, 3 weeks ago
What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
Episode 140
Running economy is one of the top performance determinants for long distance runners - but what exactly is it? Can your watch measure it? How do you …
6 months ago
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
Episode 139
While running is a health-promoting activity, running can come with risks: animal encounters, dangerous weather, cars, and other concerns. In this ep…
6 months, 1 week ago
The Benefits of Using the Run-Walk Method
Episode 138
Run-walk is an under-rated training approach for many runners. It’s not just reserved for new runners: you can use it during the summer heat, when re…
6 months, 2 weeks ago
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
Episode 137
If you’ve had it before, you know that nagging pain in the arch of your foot all too well. We sit down with Dr. Lisa Mitro, DPT, to discuss how to tr…
6 months, 3 weeks ago