Podcast Episodes

Fatigue Resistance: How to Not Slow Down at the End of Your Next Race

Episode 112

Fatigue resistance - also called durability or physiological resilience - is the ability to not slow down when physiological fatigue sets in. Fatigue resistance is what part of what keeps you from sl…

Published on 4 months, 2 weeks ago

How to Run Your Fastest 5K

Episode 111

Many episodes back, we provided some guidance on how to run a 5K as a newer or intermediate runner. This episode is for our more experienced runners who are coming to the 5K and want to run fast. Whe…

Published on 4 months, 3 weeks ago

How to Run a 5 Hour Marathon

Episode 110

With record numbers of lottery entrants to the majors, we are seeing marathon participation boom! More runners are finishing the marathon now than ever. The average women’s marathon finish time is no…

Published on 5 months ago

Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale

Episode 109

We speak often on this podcast about strength training for runners - which is drastically different than lifting for aesthetics. We are joined by running and strength coach Montana Depasquale for a d…

Published on 5 months, 1 week ago

Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems

Episode 108

Most runners inevitably deal with these minor issues - blisters, black toenails, chafing, and more. They aren’t full injuries, but they certainly are inconvenient and uncomfortable. We guide you thro…

Published on 5 months, 2 weeks ago

Can Plyometrics Help You Run Faster?

Episode 107

If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can help you run faster with just a few minutes per wee…

Published on 5 months, 3 weeks ago

Ketones, Sodium Bicarb, and Other Supplements for Runners

Episode 106

Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, pot…

Published on 6 months ago

Becoming a Sustainable Runner with Tina Muir

Episode 105

We sat down for a thought-provoking discussion with Tina Muir, former elite runner and sustainability advocate. Tina brings a balanced and accessible approach to how runners can reduce environmental …

Published on 6 months, 1 week ago

How to PR in the Marathon

Episode 104

After completing a marathon or two, most runners set their sights on running their fastest marathon. However, when you train for a marathon PR, it’s too easy to fall into the trap of overreaching, or…

Published on 6 months, 2 weeks ago

Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!

Episode 103

You asked, and we answered - it’s another Q&A episode! In these episodes, you can pick our brains as experienced running coaches. All answers are generalized, not individual. 

We answer your questions…

Published on 6 months, 3 weeks ago