Podcast Episodes

How to Train for Downhill and Hilly Races When You Don’t Have Hills

Episode 122

If you are preparing for a hilly race, such as the New York City Marathon, or a downhill race such as a REVEL marathon, your training will look different from what it would for a flat marathon. We gu…

Published on 2 months, 1 week ago

What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

Episode 121

Injuries are multi-factorial, and injury prevention is complex. In this episode, we chat with Dr. Victoria Sekely on injury risk, strength training, running form, and more. She will guide you through…

Published on 2 months, 2 weeks ago

Do You Need to Cool Down After a Run?

As many runners know, a run takes more time than just the miles themselves. You have a pre-run warm-up and recovery nutrition - and so you may wonder if you really need a cooldown after your run, or …

Published on 2 months, 3 weeks ago

Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions

Episode 119

Are you confused about all the zone 2 chatter on social media? Do you experience frustration when you try to run and your watch tells you running in zone 3 despite it feeling easy? There is so much i…

Published on 3 months ago

The Best Running Books and Our Summer Reading List

Episode 118

Are you looking for a good audiobook to listen to as you start logging more miles this summer? We have a whole list of audiobook recommendations for your long runs, plus our current favorite running …

Published on 3 months, 1 week ago

How to Embrace New Things During Long Running Breaks with Mirna Valerio

Episode 117

In this episode, we are joined by the wonderful Mirna Valerio, a best-selling author, content creator, and accomplished ultra runner and multisport athlete. Mirna discusses how she learned to embrace…

Published on 3 months, 2 weeks ago

How to Run Your Fastest 10K

Episode 116

Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in the 10K, no matter your pace. This episode is for…

Published on 3 months, 3 weeks ago

How to Set Realistic Time Goals in Running

Episode 115

One of the most common running questions, from the 5K to the marathon, is about how to set goals. You have big, exciting time goals and you want to achieve them - but are they realistic? How much pro…

Published on 3 months, 4 weeks ago

Why Running Fasted Won't Make You Run Faster

Episode 114

Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. For years, fasted running was trendy and even recom…

Published on 4 months ago

How to Keep Running Fun While Chasing Your Goals with Laura Green

Episode 113

Many runners find it difficult to balance their enjoyment of the sport with their goals. We sit down with Laura Green (@lauramcgreen), who has created her brand around the fun side (and poking fun at…

Published on 4 months, 1 week ago