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Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter
Episode 156
Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his …
2 months, 1 week ago
Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter
Episode 155
Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his …
2 months, 2 weeks ago
What Does Training Like an Elite Runner Actually Look Like?
Episode 154
Unlike most of our episodes, this episode isn’t filled with practical tips that we want you to implement in your training. Instead, we’re taking you …
2 months, 3 weeks ago
The Science of Hitting the Wall (And How to Avoid It)
Episode 153
Hitting the wall is dreaded amongst all marathoners – but it doesn’t have to be an inevitable experience. This episode delves into the research and s…
3 months ago
Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and What All the Jargon Means
Episode 152
There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features …
3 months, 1 week ago
The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente
Episode 151
Parenthood brings so many new joys and new challenges alike. Of those challenges, it can feel so difficult to find the time and energy to exercise. I…
3 months, 2 weeks ago
Winter Running 101: Everything You Need to Know (Ep. 150)
Episode 150
Love it or hate it, winter running poses several unique challenges, from speed workouts on icy roads to low motivation from seasonal affective disord…
3 months, 3 weeks ago
Base Building Blueprint To Set Yourself Up for a Year of Running Success
Episode 149
Base building is not very exciting – but it is highly effective, whether your goal is to run a faster marathon or 5K. While often conflated with an o…
3 months, 4 weeks ago
What is Zone 3 Really Doing to Your Running Fitness? [Remastered]
Episode 148
Will running in the “grey zone” cause you to flounder - or appropriately dosed amounts let your fitness flourish? This remastered episode, originally…
4 months ago
Running Through Exhaustion: Why You're Tired All the Time and How to Fix It
Episode 147
Are you tired all the time, both during runs and during the rest of the day? This remastered episode from 2024 examines training fatigue, abnormal fa…
4 months, 1 week ago