Podcast Episodes

Episode 7: Supplements for Runners

Episode 7 is about supplements for runners! So much could be said about supplements, so this episode is likely part one of many. Supplements for runn…

3 years, 1 month ago

Episode 6: All About Marathon Pacing

Episode 6 is all about marathon pacing! Chances are, you've hit the wall in a marathon before. We share tips on how to pace a marathon so that you do…

3 years, 1 month ago

Episode 5: The Applied Science of Long Run Fueling

Episode 5 covers the topic of long run nutrition! We approach how to fuel long runs and races (15K to ultra) from both science and practice. We want …

3 years, 1 month ago

Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

Episode 4 tackles the question: should runners stretch? You may have heard that you always need to stretch before or after runs. Is that true, based …

3 years, 1 month ago

Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle

We are back in episode 3 to discuss the hot topic of menstrual cycle sycning. Should you change your training based on where you are in your menstrua…

3 years, 1 month ago

Episode 2: Zone Two Training and Heart Rate Monitoring

In our second episode, we discuss Zone Two training! Zone 2 running is very popular right now - so what exactly is it?

We take a deep dive into zone…

3 years, 1 month ago

Episode 1: Should You Limit Long Runs to Three Hours?

In our first episode of the Tread Lightly podcast, we examine the popular "rule" that you should not run for longer than three hours in marathon trai…

3 years, 2 months ago