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Episode 17: First Marathon Training Tips
This episode focuses on advice for first-time marathoners! However, even experienced marathoners will find this episode helpful. We delve into the de…
2 years, 11 months ago
Episode 16: What Runners Need to Know About Iron
Have you ever felt tired in training and like you just don't have another gear? So many different factors can contribute to fatigue in runners - incl…
2 years, 11 months ago
Episode 15: Running in the Heat And Heat Acclimation
Summer running is here - and we have all you need to know about running in the heat! You are not losing your fitness when you start to slow down duri…
2 years, 11 months ago
Episode 14: How to Become a Running Coach - Part 2
Episode 14 continues the conversation on how to become a running coach. If you haven't already, listen to episode 12 for a discussion on certificatio…
2 years, 11 months ago
Episode 13: How to Become a Running Coach, Part 1
Are you curious about how to become a running coach? In this episode of the Tread Lightly podcast, we have a candid conversation about how we became …
2 years, 11 months ago
Episode 12: Electrolytes for Runners
Electrolytes are a popular topic when the weather starts warming up! In this episode, we discuss everything you need to know about electrolytes for r…
3 years ago
Episode 11: Is Foam Rolling for Runners Worth the Time?
Episode 11 of the Tread Lightly podcast dives deep into the topic of foam rolling! Foam rollers are very popular recovery products. However, you may …
3 years ago
Episode 10: How Do You Train When You Aren't Preparing for a Race?
Episode 10 answers the question: what should you do when you aren't training for a race? Non-race training includes immediately after a race (off-sea…
3 years ago
Episode 9: What is 80/20 Running?
Episode 9 dives deep into the topic of 80/20 Running! 80/20 running has been a popular concept for around a decade now. You have likely heard about i…
3 years ago
Episode 8: Carbon Plated Running Shoes
Episode 8 of the Tread Lightly podcast dives into a popular topic: carbon plated running shoes! If you haven't worn them, you've likely seen the brig…
3 years, 1 month ago