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Episode 37: Trail Running Tips for Road Runners
Want to start running more on the trails or curious about trying a trail race? This is the episode for you! We talk about tips for train running to h…
2 years, 6 months ago
Episode 36: Understanding Your Running Gait
Is a heel strike as bad as people say? How much does your running cadence actually matter? What is the proper running form for your feet? We answer t…
2 years, 6 months ago
Episode 35: Increasing Women's and Girl's Participation in Running
We tackle an important topic in this episode: women's and girls' participation in running. How do we encourage young girls to stick in sport? How do …
2 years, 6 months ago
Episode 34: How to Increase Your Running Mileage
We devote this episode to answering one of the most common questions we receive as running coaches: how do you increase running mileage? How do you i…
2 years, 7 months ago
Episode 33: How to Get Your Family and Kids Involved in Running
Do you want to get your family, including spouse and kids, involved in running? In this episode, we share both evidence-based and practical tips for …
2 years, 7 months ago
Episode 32: What Your Running Watch Stats Actually Mean
Has your running watch ever told you that your VO2max improved? Or that your training was unproductive? Running watches give us more information now …
2 years, 7 months ago
Episode 31: How to Manage Muscle Soreness from Running
Muscle soreness is a universal experience for runners. But how do you know what degree of soreness is normal? How to you manage muscle soreness so yo…
2 years, 7 months ago
Episode 30: How to Taper for a Marathon
This episode is sponsored by the Run to the Finish Run Club! Use the code treadlightly to save $50 on a one-year subscription. The Virtual Run Club g…
2 years, 8 months ago
Episode 29: Listener Q&A
You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:
What are our tips for …2 years, 8 months ago
Episode 28: Our Current Favorite Running Gear
Ever wonder what pieces of gear two running coaches use for their runs? We spend this episode discussing the gear we currently use (and enjoy) in sum…
2 years, 8 months ago