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Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle
We are back in episode 3 to discuss the hot topic of menstrual cycle sycning. Should you change your training based on where you are in your menstrual cycle? You've probably seen things on Instagram …
Published on 2 years, 6 months ago
Episode 2: Zone Two Training and Heart Rate Monitoring
In our second episode, we discuss Zone Two training! Zone 2 running is very popular right now - so what exactly is it?
We take a deep dive into zone 2 training, including:
- the science of zone 2 tr…
Published on 2 years, 6 months ago
Episode 1: Should You Limit Long Runs to Three Hours?
In our first episode of the Tread Lightly podcast, we examine the popular "rule" that you should not run for longer than three hours in marathon training. Does the evidence support this?
We take an …
Published on 2 years, 6 months ago