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Episode 27: How Many Miles Should You Run Per Week?
We answer one of the most common questions we receive as running coaches: how many miles (or kilometers) should you run per week?
Discussion points i…
2 years, 8 months ago
Episode 26: Training Recommendations for Older Runners
This episode serves as part two of our discussion on perimenopause and menopause. However, the advice here applies to both male and female runners ov…
2 years, 8 months ago
Episode 25: Running during Perimenopause and Menopause
We tackle a topic that not a lot of people like to talk about, but affects many runners - how perimenopause and menopause affect your running. Both A…
2 years, 9 months ago
Episode 24: The Science of Overtraining
Have you ever felt like your running is getting worse, even as you put in more training? In this episode, we delve deep into the topic of overtrainin…
2 years, 9 months ago
Episode 23: Mastering Your Mindset and Mental Toughness in Running
Every runner has experienced a race where their fitness was there - but their mind gave up. Mindset plays a tremendous role on endurance performance.…
2 years, 9 months ago
Episode 22: All You Need to Know About Running Shoes
Let’s talk about running shoes! Running shoes are the most essential piece of gear for training - and now, there are more options than ever. This epi…
2 years, 9 months ago
Episode 21: How to Start Running Again
Inevitably, every runner needs to take time off of running. Maybe you are sick, injured, burnt out, or busy with life. The question then becomes: how…
2 years, 10 months ago
Episode 20: What to Eat Before a Race
Tired of fading and bonking in a race? You may benefit from changing your race week and race day nutrition! What you eat before and during a race wil…
2 years, 10 months ago
Episode 19: How to Run Faster!
Most runners want to run faster - it's one of the most common questions we receive as running coaches. You can find tons of advice out there on how t…
2 years, 10 months ago
Episode 18: Postpartum Running
After months of pregnancy, childbirth, and the uncomfortable first six weeks, you are probably eager to start running again after having a baby! Howe…
2 years, 10 months ago