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47: US Marathon Trials Preview and Our Picks for the US Olympic Team!
We first answer a question about using the bathroom during races. Then, we dive into an exciting topic: the 2024 Marathon Olympic Trials!
Discussion…
2 years, 3 months ago
45: How to Start Running at 40 (and Beyond)
We start with a listener question on the type of terrain to train on when preparing for a flat marathon. Then, we dive into the main topic: how to st…
2 years, 4 months ago
46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!
Eating disorders/disordered eating in younger athlete popul…2 years, 4 months ago
Episode 44: Why Do You Get Muscle Cramps When Running?
Ever wonder why you get muscle cramps when running? We have the answers - or at least, as the theories behind why you may get crampign from running. …
2 years, 4 months ago
Episode 43: Reasons Not to Run a Marathon
This episode might seem like one big hot take, but we are coming at this topic based on real-life coaching experience and an understanding of the phy…
2 years, 5 months ago
Episode 42: Your Guide to Cold Weather Running
This whole episode answers a listener’s question: what are our tips and tricks for running in cold weather? Amanda and Laura both have years of exper…
2 years, 5 months ago
Episode 41: How to Improve Your 5K Time
5K training and racing is hard, no matter your level of experience as a runner. Even if 3.1 miles is a warm-up for you, the distance can be challengi…
2 years, 5 months ago
Episode 40: Diet Trends for Runners
After a listener question about training logs, we dive into a controversial topic: diet trends. We are not registered dietitians, so please always de…
2 years, 5 months ago
Episode 39: Running at High Altitude and Altitude Acclimatization
Ever wonder why it feels so hard when you run in Colorado or Utah? We discuss the science of altitude acclimatization and running at high altitudes i…
2 years, 5 months ago
Episode 38: How to Run Your Best 10K Race
In our opinion, the 10K is one of the most underrated distances to race and train for. It’s long enough to require endurance but short enough that yo…
2 years, 6 months ago