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67: Is The Boston Marathon Overhyped?
The big marathons including Boston and New York are ubiquitous on social media - but do they live up to the hype? We take a different format in our e…
1 year, 11 months ago
66: How to Improve Your Mile Time
The running community talks a lot about longer distances, but we are focusing in this episode on an underrated distance: the mile. While most runners…
1 year, 11 months ago
65: Does Running Make You Look Older? And Other Common Running Myths
A number of listeners have asked us some questions based on common running myths - and so we’re here today to refute some of those myths! From runnin…
1 year, 11 months ago
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Larger encompasses a variety of body types: taller than average, more muscle, or higher body mass. Both Laura and Amanda are taller than the average …
1 year, 11 months ago
63: How to Start Running Again After Injury
First, we answer a listener’s question on how to do when your race doesn’t go as you hoped. Then, we dive into a commonly asked question: how do you …
2 years ago
62: How to Run a Sub 2 Hour Half Marathon
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a…
2 years ago
61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
What’s the difference between a VO2max and threshold running workout? This episode is your guide to all the different type of running workouts, inclu…
2 years ago
60: Strength Training for Runners
We received several listener questions about strength training for runners, and this episode has answers!
Discussion points include:
Sample schedu…2 years ago
59: Do Age and Gender Make a Difference in Running?
How much of a difference do age and gender actually make when it comes to training and performance? We’re taking a deep dive into those topics in thi…
2 years, 1 month ago
58: How to Pace a Marathon | Updated Episode
Join us for another updated episode today! This episode is an update - with better audio quality and additional information - on our popular marathon…
2 years, 1 month ago