Podcast Episodes

76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best ra…

1 year, 9 months ago

75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or p…

1 year, 9 months ago

74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has grac…

1 year, 9 months ago

73: How to Use Heart Rate Zones for Running

We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. 

Discussion points i…

1 year, 9 months ago

72: How to Train for Your First Half Marathon

The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train f…

1 year, 10 months ago

71: How to Travel for a Marathon (Or Other Destination Race)

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how …

1 year, 10 months ago

71: How to Travel for a Marathon (or Any Race Distance)

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how …

1 year, 10 months ago

70: How to Fit Running and Training into Your Life

Easy runs, interval workouts, strength training, prehab work, warm-ups, cross-training, and recovery - it’s a lot for anyone, much less if you are ba…

1 year, 10 months ago

69: How to Adjust Your Race for Injury, Illness, Weather, and More

This experience happens to virtually every runner. No matter how well your training cycle went, race day doesn’t go as planned. You get sick on race …

1 year, 10 months ago

68: Do You Need Stability Shoes? Understanding Overpronation

Are stability shoes outdated or the magic key to preventing injury? It’s actually neither - for some runners, they are the appropriate shoes, but the…

1 year, 11 months ago