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96: Why You Should Warm Up Before Runs - and How to Do It
Warming up before a run is something both Amanda and Laura have repeatedly preached - so in this episode, we take a deeper dive into warm-ups. We exp…
1 year, 4 months ago
95: How to Treat Shin Splints
Are you plagued by pain over the front of your lower legs? Shin splints are one of the most common running injuries. However, the treatment is not as…
1 year, 4 months ago
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
Do you dream of doing an ultra marathon some day - but you feel intimidated by the training, gear, or logistics? If so, this episode is for you. We b…
1 year, 5 months ago
93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
You’ve got running questions - and we have your answers! Join us today as we answer your running questions, including:
Should you run on concrete o…
1 year, 5 months ago
92: A Science-Backed Guide to Hydration for Runners
How much water do you need to drink during a run? Do you need electrolytes? We've got answers to all your hydration questions in this episode! First,…
1 year, 5 months ago
91: How to Pick the Best Running Coach For You
Do you need to hire a running coach? If you want to hire one, how do you find the right one for you? We draw on our experiences of working with hundr…
1 year, 5 months ago
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Being a runner does not mean that bone stress injuries are inevitable! We bring on a specialist today to discuss running and stress fractures, includ…
1 year, 6 months ago
89: What Runners Should Know about IT Band Syndrome
Struggling with knee pain on the outside of your knee? Today’s episode may help! We are not physical therapists, so we approach the topic of IT band …
1 year, 6 months ago
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races
Are you preparing for RunDisney weekend, a Ragnar relay, Hood to Coast, the Speed Project, or another multi-stage race? This episode is for you! Two …
1 year, 6 months ago
87: Your Treadmill Running Questions, Answered
What do Oscar Wilde, fluid dynamics, and running have in common? The treadmill! We answer your most common questions about treadmill running, includi…
1 year, 6 months ago