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How to Run Your Fastest 10K
Episode 116
Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in…
11 months, 2 weeks ago
How to Set Realistic Time Goals in Running
Episode 115
One of the most common running questions, from the 5K to the marathon, is about how to set goals. You have big, exciting time goals and you want to a…
11 months, 3 weeks ago
Why Running Fasted Won't Make You Run Faster
Episode 114
Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. F…
1 year ago
How to Keep Running Fun While Chasing Your Goals with Laura Green
Episode 113
Many runners find it difficult to balance their enjoyment of the sport with their goals. We sit down with Laura Green (@lauramcgreen), who has create…
1 year ago
Fatigue Resistance: How to Not Slow Down at the End of Your Next Race
Episode 112
Fatigue resistance - also called durability or physiological resilience - is the ability to not slow down when physiological fatigue sets in. Fatigue…
1 year ago
How to Run Your Fastest 5K
Episode 111
Many episodes back, we provided some guidance on how to run a 5K as a newer or intermediate runner. This episode is for our more experienced runners …
1 year ago
How to Run a 5 Hour Marathon
Episode 110
With record numbers of lottery entrants to the majors, we are seeing marathon participation boom! More runners are finishing the marathon now than ev…
1 year ago
Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale
Episode 109
We speak often on this podcast about strength training for runners - which is drastically different than lifting for aesthetics. We are joined by run…
1 year, 1 month ago
Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems
Episode 108
Most runners inevitably deal with these minor issues - blisters, black toenails, chafing, and more. They aren’t full injuries, but they certainly are…
1 year, 1 month ago
Can Plyometrics Help You Run Faster?
Episode 107
If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can h…
1 year, 1 month ago