Podcast Episodes
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How To Race On A Budget (Because Running is Not Cheap)
Episode 165
Running for exercise can be cheap, but running for performance and participating in races can be expensive. Maybe you are also weary of the wastefuln…
1 day, 2 hours ago
What to Eat Before a Race, from the 5K to Marathon
Episode 164
Carbohydrates, caffeine, and water (sometimes with electrolytes): these seem so simple, but they all improve performance when taken before a race. In…
1 week, 1 day ago
Strava Anxiety: When Data Makes You Slower
Episode 163
Data can be useful (when it’s valid and reliable) - but excessive data, especially when mixed with comparison against others, can negatively impact y…
2 weeks, 1 day ago
What the Rise of Women in Sports Means for Everyone with Ashley Mateo
Episode 162
Women account for a majority of the growth in the sport of running over the past few years - and media is catching up with this shift. We sit down wi…
3 weeks, 1 day ago
Track Intimidation: How to Show Up and What Workouts to Do
Episode 161
Are you curious about running your speed workouts at the track, but feeling intimidated by it? This episode will guide you through how to confidently…
4 weeks, 1 day ago
Half Marathon Taper: It’s Not Just Less Running
Episode 161
The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare…
1 month ago
Running Through Allergies, Illness Or Asthma
Episode 160
You are experiencing itchy eyes, nasal congestion, and sneezing on your runs. Are these allergy symptoms or illness? Is it okay to run through these …
1 month, 1 week ago
Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD
Episode 159
We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-base…
1 month, 2 weeks ago
Why Most Supplements are Worthless (And Which Five are Worth the Cost)
Episode 158
There are hundreds of supplements on the market - all with promising claims for faster finish times, quicker recovery, and better health. But are all…
1 month, 3 weeks ago
The Science of Speed vs Endurance at Different Running Distances
Episode 157
A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you’ve ever wondered why the 5K is techni…
2 months ago