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How Much Does VO2max Actually Matter?
Episode 136
VO2max is trendy right now - but is training for VO2max legit or grift? We dive into the science of VO2max, how to improve it, and if it actually mat…
6 months, 4 weeks ago
Behind the Scenes: Getting to Know Us a Bit More
Episode 135
As we approach our 1 MILLION plays marker, we wanted to take you on a peek behind the scenes! Get to know us a little bit more in this special episod…
7 months ago
What You Need to Know for Running the World Marathon Majors
Episode 134
The World Marathon Majors (New York, Chicago, Boston, Sydney, London, Tokyo, and Berlin) are the most popular races in the world. However, with their…
7 months, 1 week ago
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
Episode 133
After receiving many questions about weight loss for runners, we decided to bring on a performance dietitian to discuss this delicate topic. Lydia Na…
7 months, 2 weeks ago
How to Troubleshoot Common Race Day Problems
Episode 132
Race day seldom goes as planned. Whether you forget to pack something, the forecast isn’t favorable, or you encounter some challenging miles, race da…
7 months, 3 weeks ago
Why You Need All Training Zones to Improve as a Runner
Episode 131
Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits…
8 months ago
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
Episode 130
What happens if ChatGPT makes you a training plan? Will wearing a weighted vest protect you from the symptoms of perimenopause? Are continuous glucos…
8 months, 1 week ago
Do You Really Need to Change Your Running Form?
Episode 129
You can’t scroll social media without seeing someone tell you how you have to hit a 180 spm cadence, stop overstriking, or do these exercises for bet…
8 months, 2 weeks ago
What Your Running Gel Label Actually Means - with Kylee Van Horn
Episode 128
Isotonic, real food, maltodextrin, sugar-free, and high-sodium: if you have recently shopped for running gels, you likely have seen these terms and m…
8 months, 3 weeks ago
Avoid These Peak Week Training Mistakes
Episode 127
Peak weeks are often discussed in the context of the marathon; however, whether you are training for a short distance like a 5K/10K, a half, marathon…
9 months ago