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57: How to Build Running Endurance
Curious about how to build running endurance? If learning how to run faster and longer is your goal, you will want to listen to this episode.
Discus…
2 years, 1 month ago
56: What You Should Know about Running While Pregnant
As a disclaimer, the advice provided in this episode is general. We encourage discussing your individual situation with your OB/GYN or other healthc…
2 years, 1 month ago
55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
You asked and we are answering! This episode answers listener questions on all things running, including:
Should you do a tune-up race or a baselin…2 years, 2 months ago
54: Why are You Tired All the Time? Understanding Fatigue and Running
Are you tired all the time, both during runs and during the rest of the day? We have received a few listener questions on this topic, so we are takin…
2 years, 2 months ago
53: How to Qualify for the Boston Marathon
Is running the Boston Marathon a dream of yours? As most runners know, you need to run a Boston Marathon Qualifying time (BQ) if you want to run Bost…
2 years, 2 months ago
52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"
We recognize that the long run is only one piece of marathon training. However, one of the most common questions we hear as running coaches is: how l…
2 years, 2 months ago
51: When to Quit a Run vs When to Push Through
We start with a listener about timing warm-ups before driving to go for a run. Then, we dive into one of the most common questions we hear as running…
2 years, 3 months ago
50: How to Not Slow Down in Your Next Marathon
This episode answers a listener question: how can you prevent a pace drop at the end of your marathon? This is such a common question for so many run…
2 years, 3 months ago
49: What's Causing Your Knee Pain When Running?
We answer a listener's question on rebuilding mileage after a few weeks of lower-volume training before diving into a frequently requested topic - kn…
2 years, 3 months ago
48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
What is the grey zone in running?
The benefits and detriments of running in the grey zone
How to use the talk test
When to use zone 3 training
Shoul…
2 years, 3 months ago