Podcast Episodes
Back to SearchMy *Almost* Anxiety Attack at the Airport
Season 1 Episode 81
Today let’s talk about the anixiety attack I *almost* had at the airport earlier this summer. Warning I’m going to take you on this journey with me d…
1 year, 10 months ago
How Does Botox Impact the Nervous System & Emotional Regulation?
Season 1 Episode 80
Today, we're talking about something that might surprise you—we’re going to talk about Botox. If you're asking, “Why are we discussing Botox on a po…
1 year, 11 months ago
Another Good Enough Episode (#3)
Season 1 Episode 79
If you’re new here, my "good enough" episodes typically happen as a result of me getting behind on recording podcasts. They happen when I realize on …
1 year, 11 months ago
How to Unblend & Unburden (Parts Work Series, Pt. 2)
Season 1 Episode 78
Ever feel at war with yourself? Ever find yourself frustrated that you overreacted or that you've again turned to a less than ideal way of coping? In…
1 year, 11 months ago
What is Parts Work? (Part 1)
Season 1 Episode 77
Have you ever felt like a part of you wanted one thing and a part of you wanted something else? Or maybe on your healing journey you've started to no…
1 year, 11 months ago
What is Emotional Fitness?
Season 1 Episode 76
Ever feel like your feelings get so big so fast and you're not sure how to handle them? This week I'm sharing a lesson I taught about emotional fitne…
1 year, 11 months ago
4 Healing Reframes for Anxiety & Depression (pt 2)
Episode 75
This is the second part of a two-part series that's all about healing reframes. I'll break down the final 3 helpful reframes, or mantras, that can ch…
2 years ago
4 Healing Reframes for Anxiety & Depression (pt 1)
Episode 74
This is the first part of a two-part series that's all about healing reframes. I'll break down the first of four super helpful reframes, or mantras, …
2 years ago
Navigating Overwhelm & Dysregulation in Parenting
Season 1 Episode 73
Today’s conversation is a direct response to the following listener request:
"I am a parent to 4 young kids (one with special needs and another with s…
2 years ago
Feel Like You Can't Rest Until Everything Gets Done? Hit Play
Season 1 Episode 72
If you feel like you can't rest until everything is done - this conversation is for you. I also talk about functional freeze and how this do do do wi…
2 years ago