Podcast Episodes
Back to SearchFeel Like You're Always In A Rush? Hit Play
Season 1 Episode 71
Have you ever found yourself rushing to do something or rushing get somewhere when you really didn’t actually need to rush? You weren’t running late,…
2 years, 1 month ago
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
Season 1 Episode 70
If you've ever felt frustrated by a therapist or coach responding to your request for tools with something like, "Well, what do you think a helpful t…
2 years, 1 month ago
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
Season 1 Episode 69
One of my deepest beliefs is that “I’m too much” – I’m too loud, I’m too energetic, I ask too much, need too much, my idea’s or dreams or plans are a…
2 years, 1 month ago
What is Regulated Living?
Season 1 Episode 68
When you’re not sleeping, eating, breathing, moving, resting, playing, or connecting enough — you should expect to be sick, your mental health will s…
2 years, 1 month ago
How INTEROCEPTION Helps You Heal [Essential 8 Series]
Season 1 Episode 67
Essential 8 Series (Part 8)
Do you struggle to feel connected or at home in your body? Do you often feel ungrounded? Do you have anxiety or lack self …
2 years, 2 months ago
How COMMUNITY Helps You Heal [Essential 8 Series]
Season 1 Episode 66
Essential 8 Series (Part 7)
Today we’re taking a deep dive into how community helps you heal & I would go as far as to say how and why community is a …
2 years, 2 months ago
How NUTRITION Helps You Heal [Essential 8 Series]
Season 1 Episode 65
Essential 8 Series (Part 6)
Today we’re chatting about nutrition and its impact on mental health, specifically anxiety, depression. Treat today’s epis…
2 years, 2 months ago
A Quote & a Soapbox About How Mental Health is "Health"
Season 1 Episode 64
A quick intermission from our 8 part "Essential 8" series because my brain needed a break after juggling a lot the past few weeks. At the heart of th…
2 years, 2 months ago
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
Season 1 Episode 63
Essential 8 Series (Part 5)
At the heart of understanding and healing anxiety or depression through a nervous system lens is stress management and und…
2 years, 2 months ago
How VAGAL TONING Helps You Heal [Essential 8 Series]
Season 1 Episode 62
Essential 8 Series (Part 4)
This isn't the first conversation we've had about the vagus nerve, and it won't be the last, but it's definitely worth a l…
2 years, 3 months ago