Podcast Episodes
Back to SearchHow BREATH Helps You Heal [Essential 8 Series]
Season 1 Episode 61
Essential 8 Series (Part 3)
Breath can be used as a powerful proactive and reactive regulation tool. Your respiratory system (aka breath) is one of th…
2 years, 3 months ago
How MOVEMENT Helps You Heal [Essential 8 Series]
Season 1 Episode 60
Essential 8 Series (Part 2)
I’m going to just come out with a pretty blunt to start today: there’s a set of minimal physical activity guidelines for a…
2 years, 3 months ago
How SLEEP Helps You Heal [Essential 8 Series]
Season 1 Episode 59
Essential 8 Series (Part 1)
Sleep plays a vital role in our overall health and wellbeing, yet 1 in 3 adults aren’t getting the recommended amount. If …
2 years, 3 months ago
Why behavior change matters when healing (even if it’s not that cool to talk about)
Season 1 Episode 58
Your habits matter, your lifestyle matters. Your overall health is the greatest contributor to your mental health. There’s no about of talk therapy o…
2 years, 4 months ago
Are Cold Plunges & HIIT Training Hurting Your Healing?
Season 1 Episode 57
When your nervous system has grown accustomed to chaos, things like stillness , rest, and slowing down feel unsafe. Because of this we often choose "…
2 years, 4 months ago
3 Goals of Stress Management
Season 1 Episode 56
Let's have another conversation around stress. Chronic stress can come as a symptom of our choices or the reality reality of our life circumstances, …
2 years, 4 months ago
You Don't Always Have to Feel Feelings RIGHT NOW
Season 1 Episode 55
If you've been in the healing space for more than 4 seconds you've heard things like, "you need to feel your feeling" or "healing comes through feeli…
2 years, 4 months ago
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
Season 1 Episode 54
Do you ever feel overstimulated by sounds? Maybe especially when you're stressed? This has been a part of my anxiety journey and something that's com…
2 years, 4 months ago
I Wrote a Book! - Let's Talk About It!
Season 1 Episode 53
This conversation is a shameless celebration with you all that I wrote a book and a sneak peak as to what's held within its pages. Healing Through th…
2 years, 5 months ago
Another Good Enough Episode
Season 1 Episode 52
Join me for a conversation on all the things from how I started this podcast because I was annoyed with Instagram, to a story about my son spilling T…
2 years, 5 months ago