Podcast Episodes
Back to SearchHow to Manage Seasonal Depression
Season 1 Episode 42
Join me for a conversation about Seasonal Affective Disorder (SAD), more commonly referred to as Seasonal Depression. What makes SAD unique is its ti…
2 years, 7 months ago
4 Basic B's of Mental Health
Episode 41
One thing I hear a lot from people who come to work with us are, “I’m tired of just talking about how I feel, I want to actually DO something about i…
2 years, 8 months ago
Editing Your Stress Bucket (Part 4)
Episode 40
Feeling overwhelmed by the endless to-do and a life that feels mostly stressful most of the time? It's time to take control and edit your stress buck…
2 years, 8 months ago
Three Ways to Manage Stressors (Part 3)
Episode 39
In this episode, we're diving into the 3rd step of the Stress Bucket Exercise, which is all about managing your stress bucket. You'll learn three way…
2 years, 8 months ago
How to Audit Your Stress (Part 2)
Episode 38
In this episode I admit that as a thirty-something year old I currently have the average heart rate variability of a healthy 60 year old. I've signif…
2 years, 8 months ago
What is your stress bucket? (Part 1)
Episode 37
We’ve all heard the saying you can’t pour from an empty cup, but I’d also like to put a twist on it today and say you can’t add to a full one. Join m…
2 years, 9 months ago
How to Repair with Yourself & Others
Season 1 Episode 36
None of us will ever be a perfect friend, parent, partner, or self-healer – so one of the most valuable skills we can learn is how to repair. In the …
2 years, 9 months ago
What Is Your Partner's Default Survival Response? (& Why It Matters)
Season 1 Episode 35
Last week we talked about default survival responses and I invited you to see if you could identify yours – if you haven’t listened to that episode y…
2 years, 9 months ago
What Is Your Default Survival Response? (& Why It Matters)
Season 1 Episode 34
When you're in an argument or when something doesn't go according to plan - do you face it head on? Avoid conflict? Say sorry when it wasn't your fau…
2 years, 9 months ago
How to Decrease Load & Increase Capacity - Parenting Edition
Season 1 Episode 33
It can feel important and go undone if your capacity isn’t there. For me right now sitting on the porch with my kid is more important than a lot of t…
2 years, 10 months ago