Podcast Episodes
Back to SearchWhat To Do When Parenting Feels Dysregulating
Season 1 Episode 32
Have you ever felt like being a parent is simultaneously the best and hardest thing you'd ever done? In my opinion, it is both of those things. Today…
2 years, 10 months ago
AMA: Triggers, Boundaries & Tough Conversations
Season 1 Episode 31
🗝️ In this special episode, I'm diving into questions submitted by our amazing listeners. I'll be sharing insights and offering thoughts on a variety…
2 years, 10 months ago
Health Anxiety: How to overcome it (Part 2)
Episode 30
If you’ve been trying to heal your health anxiety & haven’t been able to, it might be because you’re missing one of the 4 evidence-based approaches I…
2 years, 10 months ago
Health Anxiety: What it is (Part 1)
Season 1 Episode 29
In this 2-episode mini series on health anxiety we'll discuss what it is and how to overcome it using an evidence based 4-pronged approach. Join me t…
2 years, 10 months ago
The Importance of Connection To Your Healing
Season 1 Episode 28
The minute we are born we start to lay down patterns of protection and connection. Join me for a reflective conversation on the piece of your healin…
2 years, 11 months ago
Navigating Nervous System Regulation
Season 1 Episode 27
Have you felt like you've been checking a lot of the boxes but still don't feel like you're making much progress in your healing? Today's conversatio…
2 years, 11 months ago
The Gut Check & Pep Talk You Might Need
Episode 26
Today you get another more candid conversation where I share with you some fundamental pieces that need to be in place on your healing journey. You w…
2 years, 11 months ago
Creating a Regulation Game Plan
Season 1 Episode 25
The same way a professional athlete creates a game plan for specific scenarios they may find themself in during their next match – you too can create…
2 years, 11 months ago
Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]
Season 1 Episode 24
CLICK HERE to submit a question for me to answer on our next "Ask Amanda" episode.
Today I answered 3 questions from listeners just like you! We tal…
3 years ago
ADHD or Survival Mode? Let’s talk about it
Episode 23
ADHD is one of the most common overlapping diagnosis for people who struggle with anxiety or depression. Today I take you on a little trip down my pe…
3 years ago