Podcast Episodes
Back to SearchThe 6 Nervous System States
Episode 12
Episode 12
This is another nerdy dive into better understanding the nervous system by introducing you to the 6 primary nervous system states according…
3 years, 2 months ago
How to Prep Your Nervous System for a Triggering Life Event
Episode 11
Episode 11
This conversation takes a bit of a personal turn as I share with you the 3 ways I'm preparing myself and my nervous system for the birth of…
3 years, 3 months ago
How to Recover from Being Triggered
Episode 10
Episode 10
No one chooses to be triggered, it's just something that happens as a result of how our systems are hardwired for protection. This episode …
3 years, 3 months ago
Productivity Based Self Worth
Episode 9
Episode 9
Do you constantly feel like you need to prove your worth? Do you feel overwhelmed by an endless to-do list and guilty for not doing enough? …
3 years, 3 months ago
How to Build Nervous System Regulation Into Your Daily Life
Episode 8
Episode 8
Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time…
3 years, 3 months ago
How to Stop Overthinking
Episode 7
Episode 7
One of the most common things I get asked about is overthinking. Your brain’s incessant need to predict every possible situation, plan for t…
3 years, 4 months ago
Anxiety Regulation Tools (Part 3)
Episode 6
Episode 6: Part 1 of a 3 episode mini series about anxiety.
It's not enough to understand WHY you're struggling with anxiety, you also need to have ta…
3 years, 4 months ago
Mapping Your Anxiety (Part 2)
Episode 5
Episode 5: Part 2 of a 3 episode mini series about anxiety.
Today's conversations is all about awareness, stepping into a place of curiosity and explo…
3 years, 4 months ago
Anxiety Through a Nervous System Lens (Part 1)
Episode 4
Episode 4: Part 1 of a 3 episode mini series about anxiety.
I mismanaged my anxiety for SO LONG because I didn’t understand it. Understanding anxiety …
3 years, 4 months ago
How to Speak the Language of the Nervous System
Episode 3
Episode 3
Have you ever been in a situation where you logically knew you were ok but you didn't feel ok? And no matter how many times you told yoursel…
3 years, 4 months ago