Episode Details

Episode 11

This conversation takes a bit of a personal turn as I share with you the 3 ways I'm preparing myself and my nervous system for the birth of my son. Even if you won't ever find yourself in a similar situation what I share in this conversation will give you a framework for how you can also prepare yourself for any big or potentially triggering event in your own life. Hit play to learn more!

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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