Podcast Episodes

Understanding Anxiety, Depression & the Nervous System

Episode 2

Episode 2

Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervous syste…

3 years, 4 months ago

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Welcome Episode

Episode 1

Episode 1

Welcome to Regulate & Rewire. I'm your host, Amanda Armstrong & if you are someone who struggles with anxiety or depression, whether this st…

3 years, 4 months ago

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Regulate and Rewire: An Anxiety & Depression Podcast - Trailer

If you’re someone who struggles with anxiety or depression, whether this struggle is new to you or decades old. Then this is the show for you.

Regulat…

3 years, 5 months ago

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