Podcast Episodes

The Good Enough Episode

Episode 22

Episode 22

Join me for a less polished episode where I pull back the curtain a bit on this whole podcast thing and give you a peak into the juggling a…

3 years ago

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Tangible tools for Depression (Part 3)

Season 1 Episode 21

Episode 21

This is part 3 of a 3 episode mini series about depression.

It's not enough to understand WHY you're struggling with depression, you also ne…

3 years ago

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Mapping Your Depression (Part 2)

Episode 20

This is part 2 of a 3 episode mini series about depression.

Welcome to Part 2 of my 3-episode depression series. Today's conversations first discusses…

3 years, 1 month ago

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Depression Through a Nervous System Lens (Part 1)

Season 1 Episode 19

This is part 1 of a 3 episode mini series about depression.

I mismanaged my depression for SO LONG because I didn’t understand it. I floundered in my …

3 years, 1 month ago

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What is Exercise-Induced Anxiety and How to Stop it

Episode 18

Episode 18

We've all head that "exercise is good for anxiety" but what if that's generic advice doesn't fit your experience. What if that spin class g…

3 years, 1 month ago

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How to Get Out of Survival Mode

Season 1 Episode 17

Episode 17

My only tiktok to ever go mega viral to get millions of views was one about "7 signs you're stuck in survival mode." Survival mode seems to…

3 years, 1 month ago

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Birth Story: What Went Wrong & How I Navigated It

Season 1 Episode 16

Episode 16

The line that summarizes my birth story the most is, “I’m in awe of all the things that go right amongst all the things that go wrong.”  Ju…

3 years, 1 month ago

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What is the Vagus Nerve?

Episode 15

Episode 15

This episode provides you with much more than just a scientific understanding of your vagus nerve or a list of “vagus nerve hacks.” The vag…

3 years, 2 months ago

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Practicing Regulation with my Toddler

Episode 14

Episode 14

Today let's talk about some things I do to (A) keep myself more regulated when my kid is not and (B) some ways I’m supporting him in learni…

3 years, 2 months ago

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Guided Regulation Practice for Anxiety

Episode 13

Episode 13

Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that y…

3 years, 2 months ago

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