Episode Details

Episode 18

We've all head that "exercise is good for anxiety" but what if that's generic advice doesn't fit your experience. What if that spin class gives you panic attack? Or just half a mile into your run your start to experience high anxiety? What if it seems like anxiety is making your symptoms worse? You're not alone. Join me in today's conversation around exercise induced anxiety, why it happens, and what you can do about it.  Today's conversation combines my almost 15 years of experience in the fitness space with what I do now as an anxiety & depression coach in a real and informative way. Hit play to learn more!

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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